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Happy Monday to you all. As most of you know, Monday is my weigh-in day. I’m very excited to announce that I have lost an additional 2 pounds this past week.
That means that I’ve lost a total of 26 pounds and my waist size as gone from 46 inches down to 41 inches since May 1st, 2009.
In this podcast episode, I share that this past week has been challenging in that I had a few days where I simply lacked motivation and drive. In spite of the way I felt, I was still able to maintain a healthy outlook and attitude toward calorie counting and staying within my minimum goal of working out an hour per day, five days per week.
It’s a shorter episode than usual. Even though the sun was shining and I was feeling better, I’ve still had quite a bit of stuff on my mind as of late. I’m trying to stay productive and moving forward with worthwhile projects and staying free from distractions at all costs. Not only that, I’m desperately trying to maintain my ability to go to bed early so that I can get that much needed early start to the day.
After you get a chance to listen, feel free to leave a comment on the blog! You can help motivate me and inspire others by providing your audio feedback for the podcast. Call the voice mail feedback line directly at 859-795-4067 or toll-free at 800-757-1158. You can also email an audio file to feedback@gspn.tv.
Don’t forget to tweet about your pursuit of a balanced life, joining us in the #PABL campaign.
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